Category Archives for "Bone And Muscle"

Preventing Knee Sprains

By Joseph Brady | Bone And Muscle

A sprained knee is an injury that no one wants to experience, however, sports and daily physical activity sometimes contribute to such an injury. If we take the proper precautions necessary we can limit our chances of experiencing a sprained knee. We will explore some of the methods used to help prevent such an injury and ensure that when you play sports or are involved in a physical activity you try to limit your chances of getting injured.

One of the most productive exercises that one can perform to prevent a sprained knee is to make sure an individual stretches before engaging in sports or physical activity. Stretching your legs and body enables you to get accustomed to certain positions which contribute to flexibility of your legs and knees. This flexibility will help in avoiding injuries especially when the knee is subjected to certain unorthodox positions.

It is also important that when playing sports, you have the proper footwear and attire. Certain activities such as football and soccer require special footwear and shoes. These shoes and attire assist in ensuring you have strong placement of your feet in the turf or grass that you are playing in. It helps to prevent injuries by ensuring that your footwear is designed to handle the terrain of the environment that you are playing in. Another important factor is ensuring that the body weight on your knees does not bear a heavy load.

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